Is anxiety or worry impacting your daily life? Do you often find yourself people pleasing, overthinking social situations, or having a difficult time setting boundaries? Are you facing challenges in your relationships, whether with family, friends, or romantic partners, that have become difficult to navigate? Maybe you want to come to a place of healing after going through something tough, or years of tough. You are in the right place, friend!

As a neurodivergent affirming clinician, I am passionate about helping you navigate your world while honoring your individual needs and preferences. I created Empower & Grow with a goal to make therapy feel less stiff and formal. No judgement, no shame. Just a focus on helping you be the best you. True change occurs when connection and authenticity are at the center of each session. So grab your coffee and get comfortable. Let's talk about how we can tackle life's challenges, together!